Becoming the best version of yourself.

Let me guide you to discover your own inner peace and joy through maintaining a healthy lifestyle.
3

Welcome to Shakali Essence

 

Shakali Essence is an online platform that displays the founder’s methods and approaches to healing the body, mind and soul. Currently Angelica offers three services – Yoga, Craniosacral Therapy and Meditation- tools that encourages one to take the inner journey to restore equilibrium.

Mission Statement

To guide ones being into equanimity, diminishing the ego.

Services

CranioSacral Therapy

Yoga

Meditation

CranioSacral Therapy

A massaging technique intended to alleviate pain and tension by gently manipulating the skull, spine and muscles in the neck. This has an energetic effect and harmonizes the natural rhythm in the central nervous system. CranioSacral Therapy is a reset button for your body and mind.

First time clients $120 • Loyal clients $100 *Both based on in-your-home service.

 

Yoga & Meditation

Incorporating ancient-eastern pranayama techniques, Angelica creates a modern-western practice that awakens energies deep within the spinal cord and unconscious. Methods range from: pranayama(breathing) exercises for detoxification; physical asanas(postures) to build strength and stamina; along with verbal sound effects to increase relaxation. Sessions often reflect the style of Yin-Yang Yoga, where movements are invigorating and challenging, but are balanced through restorative and calming posture hold. Meditation is always incorporated at the beginning or end of the class. No matter what your experience or history is with fitness training, Angelica creates an environment that is safe for everyone. To drop into a class, public class schedule is found at the bottom of this page.

Private sessions: $120/ 60min. • Corporate session – $150/ 60min. • Workshops/Program – Advertised bi-yearly, see Newsletter

About Agnieszka

B.A. Psychology (in progress, expected 2022) •KRI Level I certified, 2019 • CanFitPro Certified, 2018 • BSP, ISHA Completion, 2016 • CS1, 2015 • Booty Barre Certified, 2012 • 12-day Vipassana Completion, 2014 • CYA-RYTGold Yoga Teacher/ Therapist 500hr, 2009-2013

 

Starting out her career in the TV/Film/Theatre and Arts Industry as a performer, Angelica has always lived a life of passion. In October 2009, she continued to follow her heart and travelled to Rishikesh, India to study the Art of Healing through the ancient practice of Yoga and Meditation. Facilitating classes, workshops and retreats since 2009, Angelica has implemented breathing techniques to heal the emotional body, along with tools and methods to correct physical misalignments and to rehabilitate ones body after injury. Angelica continues to attend yearly trainings, forever growing and building her knowledge in the fitness & wellness industry to be the greatest teacher she can be.

 

 “My wellness journey began in yoga and meditation, it has become a life style that has fulfilled all my emotional, mental and physical goals. Committing a life towards wellness development has been a challenge, but the most satisfying and rewarding adventures so far!  
With over two decades of professional dance experience, I find my personal fitness balance in training for triathlons and latin dancing. Focusing on maintaining my daily energy through a healthy food plan, physical activity and meditation.
I will do my best to guide you too, to a lifestyle of balance and happiness!”

 

  Also known as Agni -derived from given name Agnieszka- Angelica is currently pursuing her psychology degree, which she hopes to apply towards the social services.

Contact

Schedule

SUNDAY

Orange Theory Fitness, Marda Loop
7:00am; 8:15am; 9:30am

Breathe Hot Yoga, McKenzie
12:00pm Restorative(H), 90min.
2:00pm Core(H), 75min. 

MONDAY
Orange Theory Fitness, Marda Loop
4:30pm; 5:45pm; 7:00pm

THURSDAY
Breathe Hot Yoga, Avenida
6:00am Flow(H), 65min.

FRIDAY
Orange Theory Fitness, Marda Loop
5:00am; 6:00am